here's the ridiculous target i set for the day
with a recovering ankle and a terrible fitness level:
i wanted to finish 10km
die die also must finish.
sure can one..
last time can marrr....

i ended up running 5km only
with a timing of 35mins.

that's pretty bad huh.
i used to do a 5km in 24 mins.

well i need to forget what i USED to be able to do..
and work on what i CAN do now.
and improve on that.

most importantly, i've gotta quit being lazy.
what happened to the shaleeni determination?
i could hv finished the 10k if i wanted to, i think.
i wasn't exactly tired..
i just, well, got bored..
and i quit at 5.

but well at least it's an improvement from yest..
i only managed 3.5km before my ankle started to hurt.

push harder tmrw shaleen.
not just physically.
MENTALLY.

training with the coach tmrw
OH NOOOOOO

prepare to ACHE

and i currently weigh 69.6kg.
awesome.
4 more kilos to my ideal body weight.